BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//engAGE with Heart - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://engagewithheart.org
X-WR-CALDESC:Events for engAGE with Heart
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250203T103000
DTEND;TZID=America/New_York:20250203T110000
DTSTAMP:20260610T143248
CREATED:20240801T150012Z
LAST-MODIFIED:20250131T134944Z
UID:1715-1738578600-1738580400@engagewithheart.org
SUMMARY:Seated Cardio
DESCRIPTION:Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.
URL:https://engagewithheart.org/event/seated-cardio-11/
LOCATION:Zeta Center for Healthy Aging\, 4501 Reisterstown Road\, Baltimore\, MD\, 21215\, United States
ATTACH;FMTTYPE=image/png:https://engagewithheart.org/wp-content/uploads/2024/08/Zeta-Fitness-Classes-Seated-Cardio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T103000
DTEND;TZID=America/New_York:20250205T110000
DTSTAMP:20260610T143248
CREATED:20240801T150054Z
LAST-MODIFIED:20250131T134904Z
UID:1716-1738751400-1738753200@engagewithheart.org
SUMMARY:Seated Cardio
DESCRIPTION:Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.
URL:https://engagewithheart.org/event/seated-cardio-12/
LOCATION:Zeta Center for Healthy Aging\, 4501 Reisterstown Road\, Baltimore\, MD\, 21215\, United States
ATTACH;FMTTYPE=image/png:https://engagewithheart.org/wp-content/uploads/2024/08/Zeta-Fitness-Classes-Seated-Cardio.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T080000
DTEND;TZID=UTC:20250206T093000
DTSTAMP:20260610T143248
CREATED:20250131T135949Z
LAST-MODIFIED:20250131T140947Z
UID:1838-1738828800-1738834200@engagewithheart.org
SUMMARY:New Year\, New You: 15-minute Walk
DESCRIPTION:Join us every Thursday for a 15-minute walk\, followed by meditation and a healthy snack!!
URL:https://engagewithheart.org/event/new-year-new-you-15-minute-walk/
LOCATION:Sandtown Winchester Senior Center\, 1601 Baker Street\, Baltimore\, MD\, 21217\, United States
ATTACH;FMTTYPE=application/pdf:https://engagewithheart.org/wp-content/uploads/2025/01/eWH-Sandtown-Flyer-1.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T124500
DTEND;TZID=America/New_York:20250206T133000
DTSTAMP:20260610T143248
CREATED:20240801T144317Z
LAST-MODIFIED:20250131T140102Z
UID:1704-1738845900-1738848600@engagewithheart.org
SUMMARY:Cardio Drumming
DESCRIPTION:Staying active is key to healthy living! Join our CHAs at Zeta Center each Thursday as they host Cardio Drumming. A low-impact\, fun way to get your blood pumping.
URL:https://engagewithheart.org/event/cardio-drumming-8/
LOCATION:Zeta Center for Healthy Aging\, 4501 Reisterstown Road\, Baltimore\, MD\, 21215\, United States
ATTACH;FMTTYPE=image/png:https://engagewithheart.org/wp-content/uploads/2024/08/Zeta-Fitness-Classes-Cardio-Drumming.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250209T110000
DTEND;TZID=UTC:20250209T140000
DTSTAMP:20260610T143248
CREATED:20250204T221228Z
LAST-MODIFIED:20250205T155832Z
UID:1855-1739098800-1739109600@engagewithheart.org
SUMMARY:Red Dress Sunday
DESCRIPTION:Join us for Red Dress Sunday to celebrate Heart Health Month with a day of awareness\, community\, and a free heart-healthy meal!
URL:https://engagewithheart.org/event/red-dress-sunday/
LOCATION:Mount Pleasant Church and Ministries\, 6000 Radecke Avenue\, Baltimore\, MD\, 21206\, United States
ATTACH;FMTTYPE=image/png:https://engagewithheart.org/wp-content/uploads/2025/02/Screenshot-2025-02-04-at-5.05.05 PM-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T114500
DTEND;TZID=UTC:20250212T123000
DTSTAMP:20260610T143248
CREATED:20250131T140642Z
LAST-MODIFIED:20250131T140642Z
UID:1842-1739360700-1739363400@engagewithheart.org
SUMMARY:Let's Talk About Healthy Eating
DESCRIPTION:This event is open to the public!! \nWe will discuss: \n\nHow much protein should you eat daily\nPlanning Meals\nEating on a budget
URL:https://engagewithheart.org/event/lets-talk-about-healthy-eating/
LOCATION:Zeta Center for Healthy Aging\, 4501 Reisterstown Road\, Baltimore\, MD\, 21215\, United States
ATTACH;FMTTYPE=application/pdf:https://engagewithheart.org/wp-content/uploads/2025/01/Zeta-Event-Lets-Talk-About-Healthy-Eating.pdf
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250216T133000
DTEND;TZID=UTC:20250216T153000
DTSTAMP:20260610T143248
CREATED:20250402T135434Z
LAST-MODIFIED:20250402T140244Z
UID:1882-1739712600-1739719800@engagewithheart.org
SUMMARY:Get Your Body Moving
DESCRIPTION:Get Your Body Moving — join us for some heart-healthy exercises\, CPR training\, and exercise with a Kung Fu Master! \nThis event is in partnership with The University of Maryland.
URL:https://engagewithheart.org/event/get-your-body-moving/
LOCATION:The Lord’s Church Outreach Center\, 5020 Park Heights Avenue\, Baltimore\, MD\, 21215\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250223T130000
DTEND;TZID=UTC:20250223T150000
DTSTAMP:20260610T143248
CREATED:20250225T152600Z
LAST-MODIFIED:20250225T152600Z
UID:1861-1740315600-1740322800@engagewithheart.org
SUMMARY:Family and Friends Day
DESCRIPTION:Join us this Sunday after the 11 AM service for an engaging\, hands-on event at Liberty Grace Church of God! Enjoy a fresh farm-to-table meal\, learn about dental health\, and participate in interactive demonstrations and health screenings with our partners from BCCC and Care Access.
URL:https://engagewithheart.org/event/family-and-friends-day/
LOCATION:Liberty Grace Church of God\, 3400 Copley Road\, Baltimore\, MD\, 21215\, United States
ATTACH;FMTTYPE=image/png:https://engagewithheart.org/wp-content/uploads/2025/02/Screenshot-2025-02-25-at-10.20.55 AM.png
END:VEVENT
END:VCALENDAR