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Seated Cardio
Seated Cardio
Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.
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Seated Cardio
Seated Cardio
Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.
1 event,
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Cardio Drumming
Cardio Drumming
Staying active is key to healthy living! Join our CHAs at Zeta Center each Thursday as they host Cardio Drumming. A low-impact, fun way to get your blood pumping.
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Flip the Script on Aging
Flip the Script on Aging
Join us on May 3 at the Zeta Center for Healthy Aging for a day of inspiration, connection, and community, and discover how to stay active, engaged, and empowered at every age. Free admission, giveaways, healthy snacks, and community resources will be available to all attendees!
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Spring Into Action
Spring Into Action
Join us at The Lord’s Church for an afternoon of family fun and wellness on Sunday, May 18th! Our Spring Into Action event will event focus on health, learning, and fun for the […]
