Join us for a community health fair offering free health screenings, wellness resources, and expert advice to help you and your family stay informed, healthy, and connected.
Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.
Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.
Join us every Thursday for a 15-minute walk, followed by meditation and a healthy snack!!
Staying active is key to healthy living! Join our CHAs at Zeta Center each Thursday as they host Cardio Drumming. A low-impact, fun way to get your blood pumping.
Join us for Red Dress Sunday to celebrate Heart Health Month with a day of awareness, community, and a free heart-healthy meal!
This event is open to the public!! We will discuss: How much protein should you eat daily Planning Meals Eating on a budget
Keeping track of more than one medication can be difficult. During this Lunch & Learn, we will discuss tips on how to organize and track medications. This event is open […]
