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Seated Cardio
Seated Cardio
Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.
35 events found.
Calendar of Events
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Seated Cardio
Seated Cardio
Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.
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New Year, New You: 15-minute Walk
New Year, New You: 15-minute Walk
Join us every Thursday for a 15-minute walk, followed by meditation and a healthy snack!!
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Cardio Drumming
Cardio Drumming
Staying active is key to healthy living! Join our CHAs at Zeta Center each Thursday as they host Cardio Drumming. A low-impact, fun way to get your blood pumping.
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Red Dress Sunday
Red Dress Sunday
Join us for Red Dress Sunday to celebrate Heart Health Month with a day of awareness, community, and a free heart-healthy meal!
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Let’s Talk About Healthy Eating
Let’s Talk About Healthy Eating
This event is open to the public!! We will discuss: How much protein should you eat daily Planning Meals Eating on a budget
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Get Your Body Moving
Get Your Body Moving
Get Your Body Moving -- join us for some heart-healthy exercises, CPR training, and exercise with a Kung Fu Master! This event is in partnership with The University of Maryland.
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Family and Friends Day
Family and Friends Day
Join us this Sunday after the 11 AM service for an engaging, hands-on event at Liberty Grace Church of God! Enjoy a fresh farm-to-table meal, learn about dental health, and […]
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Featured
Seated Cardio
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