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Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.
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Featured
Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model. |
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Featured
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Featured
Join us every Thursday for a 15-minute walk, followed by meditation and a healthy snack!! 
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Staying active is key to healthy living! Join our CHAs at Zeta Center each Thursday as they host Cardio Drumming. A low-impact, fun way to get your blood pumping. |
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Join us for Red Dress Sunday to celebrate Heart Health Month with a day of awareness, community, and a free heart-healthy meal! |
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This event is open to the public!! We will discuss: How much protein should you eat daily Planning Meals Eating on a budget |
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Get Your Body Moving -- join us for some heart-healthy exercises, CPR training, and exercise with a Kung Fu Master! This event is in partnership with The University of Maryland. |
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Join us this Sunday after the 11 AM service for an engaging, hands-on event at Liberty Grace Church of God! Enjoy a fresh farm-to-table meal, learn about dental health, and […] |
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Featured
Seated Cardio
Featured