Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.

Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.

Staying active is key to healthy living! Join our CHAs at Zeta Center each Thursday as they host Cardio Drumming. A low-impact, fun way to get your blood pumping.

More details coming soon!

Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.

Join us at Sandtown Winchester Senior Center for a Garden Day! Here, attendees will have the opportunity to purchase local produce and enjoy a fresh, heart healthy meal. More details […]

Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.

Staying active is key to healthy living! Join our CHAs at Zeta Center each Thursday as they host Cardio Drumming. A low-impact, fun way to get your blood pumping.

Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.

Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.

Staying active is key to healthy living! Join our CHAs at Zeta Center each Thursday as they host Cardio Drumming. A low-impact, fun way to get your blood pumping.

Join us on May 3 at the Zeta Center for Healthy Aging for a day of inspiration, connection, and community, and discover how to stay active, engaged, and empowered at […]