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Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.

Join us at Sandtown Winchester Senior Center for a Garden Day! Here, attendees will have the opportunity to purchase local produce and enjoy a fresh, heart healthy meal. More details […]

Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.

Staying active is key to healthy living! Join our CHAs at Zeta Center each Thursday as they host Cardio Drumming. A low-impact, fun way to get your blood pumping.

Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.

Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.

Staying active is key to healthy living! Join our CHAs at Zeta Center each Thursday as they host Cardio Drumming. A low-impact, fun way to get your blood pumping.

Join us on May 3 at the Zeta Center for Healthy Aging for a day of inspiration, connection, and community, and discover how to stay active, engaged, and empowered at […]

In celebration of Mental Health Awareness Month, the Zeta Center hosted an engaging and uplifting Lunch & Learn on May 13th focused on supporting mental well-being for older adults. Community […]

Join us at The Lord’s Church for an afternoon of family fun and wellness on Sunday, May 18th! Our Spring Into Action event will event focus on health, learning, and fun for the […]

Staying active is key to healthy living! Join our CHAs at Zeta Center each Monday and Wednesday as they host a seated cardio class based on the Silver Sneakers model.